Sound Therapy
Immerse yourself in the soothing vibrations of gongs and sound bowls.
Sound Therapy harmonizes your energy, promotes relaxation, and creates a sense of grounding and renewal.
Meditation
Find stillness within.
Meditation allows you to release tension, refocus your thoughts, and cultivate deep mental clarity. It’s a journey back to yourself.
Yoga Asanas
Through gentle, intentional movement, Yoga Asanas strengthen the body and quiet the mind.
Each posture invites balance, flexibility, and self-awareness guiding you toward inner peace.
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Training
Training is about providing comprehensive programmes designed to equip individuals with the skill to lead others in their practice.
Meet Patricia
Welcome to HothouseGurl, my name is Patricia and my focus is on helping clients restart their wellness journey. Whether you are new to meditation or an experienced practitioner, incorporating Yoga and Gong sound meditation into your routine can have a profound impact on your overall health. Let's take this journey together and make your well being a priority.
I believe that wellness is more than just a routine, it’s a lifestyle.
With years of experience in yoga, meditation, and sound therapy, I help my clients rediscover balance, peace, and purpose.
At HothouseGurl, we blend ancient mindfulness techniques with modern self-care practices to help you find inner harmony.
The Hothouse Method
Teacher Training for the Healing Practices. Preparing individuals to be leaders in the Mind Body profession.
Upcoming Events
Gong & Sound Therapy Course14-15th & 28 -29th March 2026Kin Wellbeing Centre
