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What is Yin Yoga?
Yin yoga is a slow-paced style of yoga that involves holding poses for longer periods of time, typically 3-5 minutes or more. This practice targets the connective tissues, such as ligaments, tendons, and fascia, which can help improve flexibility and joint mobility. Additionally, Yin yoga promotes relaxation and can help to reduce stress, making it a great complement to more active forms of exercise or as a standalone practice for those looking to unwind.
What to expect in a Yin Yoga class.
In a Yin yoga class, you can expect to hold poses for several minutes while focusing on your breath and relaxing your muscles. Regular practice can lead to increased flexibility, improved joint health, and reduced stress levels. Yin yoga is known for its ability to calm the mind and balance the body, and the use of props can help you deepen your stretches and find more comfort in each pose.
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